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Germinated Plant

Your Mind

Change is constant opportunity.

True well-being goes beyond physical fitness and nutrition — it begins with a healthy mindset. That’s why Third Space Studio proudly offers professional counseling sessions with a licensed mental health provider, right alongside our personal training and nutrition coaching.

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We provide the resources to work through life’s challenges with expert guidance, nurturing your mind and spirit. Meet virtually or in person with your licensed counselor to slow down and reconnect with what matters most. Whether you're managing stress, navigating a life transition, healing from trauma, or simply looking for a safe place to reflect, our integrative approach will help you push through barriers and build life affirming habits. 

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You don't have to choose between physical and mental health, here they work hand in hand.

Plans

1 One Hour Individual Session

Explore, learn, and grow at your pace with the support you need.

$150

4 One Hour Individual Sessions

Great to bundle with your fitness plan.

$550

1 One Hour Couple's Session

Relationships evolve.

Learn to let them thrive.

$200

4 One Hour Couple's Session

Continued growth allowing your relationship to rise to the occasion. 

$700

Woman on the sofa with notes

Meet Carly

I graduated with my Masters of Science in Clinical Mental Health Counseling from the University of Texas at San Antonio. During my Masters internship I worked within a PCP clinic providing integrated behavioral consultation to patients who came in complaining of physical ailments that held roots in behavioral management. The mind and the body are one and equally impact one another in wellness. This insight greatly impacted my perspective when working with other populations as well. After I acquired my LPC certification, I spent my time working with individuals who experienced more severe mental illness such as schizophrenia, schizoaffective, bipolar disorders, major depression, and mixed psychotic features. This experience further facilitated observations of mind-body co-morbidity, systems dysfunction, and environmental stressors. Because of these observations, my approach is very holistic (looking at the "whole" of the person and "whole" system by which the person exists) and is person centered. In terms of therapeutic approaches, there is no "one size fits all" therapeutic approach, and thus, I try my best to get a sense of personality and perceptions before diving into technique. Sometimes I use the help of free assessment tools to gain a better picture of the person as well, if the individual is willing to engage in this way. I always want those in sessions to be an active participant in their own treatment planning, and for this reason usually utilize a collaborative approach to therapy and direction. People describe me as dedicated, intuitive, down to earth, and understanding. We all get lost sometimes, it's part of life. I will do my best to help you form the best map to get you to wherever you are headed. There are several paths to the same destination, but the path that works best for you can only be decided BY you.

 

So lets figure out which path that is, together.

"Great therapist! I really wonder where she has been all my life. She is great at listening and figuring out what the real issues are. She is understanding and I feel safe when speaking to her. 10 out of 10 highly recommend!! Very relatable."

2025

© 2023 by my best friends wedding tx

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